Dependence on biomass for cooking and heating in rural Nigeria significantly contributes to deforestation, air pollution, and severe health issues, which may disproportionately affect women and children. This study investigates the factors influencing biomass consumption and the potential for transitioning to cleaner energy sources in Adamawa State. Employing a mixed-methods approach of data collection, including quantitative surveys and qualitative interviews, we examine how socioeconomic, demographic, and environmental factors shape energy choices. Results indicate that while environmental awareness is linked to clean energy adoption, demographic factors such as household size and age exert a substantial influence on biomass use. Contrary to the Energy Ladder model, income and education levels do not directly impact biomass consumption, aligning more with the Energy Stacking model. These findings highlight the complex interplay of factors affecting household energy decisions. Policy recommendations focus on enhancing environmental awareness, expanding clean energy access, and leveraging economic incentives to accelerate the transition to cleaner energy sources.